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You're Already Good Enough Clips

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Episodes:

• You're Already Good Enough: Aspirational Shame (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks adresses cultural roles and how they are a huge barrier for women in Utah.

  Length:	00:00:59

• You're Already Good Enough: Called Fat (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Ruth Gerritsen-McKane shares a personal experience about being called fat.

  Length:	00:03:05

• You're Already Good Enough: Collective Strengths (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Kris Doty discusses how women should not compare themselves to other women, but instead focus on the strengths each woman has.

  Length:	00:01:29

• You're Already Good Enough: College at 45 (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Ruth Gerritsen-McKane shares her experience of going back to school at the age of 45.

  Length:	00:02:43

• You're Already Good Enough: Conditioned Ranking (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks discusses how the stucture of society has conditioned everyone to rank one other on a "who's best" scale.

  Length:	00:00:35

• You're Already Good Enough: Connected & Accepted (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks shares the idea of how women feel the need to earn accptance.

  Length:	00:00:31

• You're Already Good Enough: Divorce vs. Widow (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Ruth Gerritsen-McKane explains the depression she felt when she was ostracized after a divorce and how being a widow was a much different experience.

  Length:	00:03:00

• You're Already Good Enough: Eating Disorders (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie Clark discusses how eating disorders can sneak up on women and become a way to deal with emotion.

  Length:	00:02:09

• You're Already Good Enough: Embrace the Journey (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie Clark explains how most women think once they reach a destination in their lives they will find happiness when in fact, that is not the case.

  Length:	00:01:00

• You're Already Good Enough: Enjoli Woman Song (Clip)

  In this clip from the You're Already Good Enough presentation, the panel sings the Enjoli Woman song.

  Length:	00:00:35

• You're Already Good Enough: Fear (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie Clark shares how fear is the root of perfectionism.

  Length:	00:00:39

• You're Already Good Enough: Feel Their Worth (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Ruth Gerritsen-McKane shares the hopes she had for the women in the audience during the panel discussion.

  Length:	00:00:24

• You're Already Good Enough: Fellow Travelers (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Kris Doty explains how life is not a competition to be won, but a journey where we help and support each other along the way.

  Length:	00:00:38

• You're Already Good Enough: Finding Identity (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks explains how women form their identities and how appearance seems to be the majority of women's identities.

  Length:	00:00:56

• You're Already Good Enough: Having it All (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie Clark discusses the societal pressures women are facing and the fallacy of having it all.

  Length:	00:02:41

• You're Already Good Enough: Humility (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks shares her favorite C.S. Lewis quote.

  Length:	00:00:44

• You're Already Good Enough: Leadership (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks shares that leadership is about seeing others for who they are and seeing yourself clearly.

  Length:	00:00:33

• You're Already Good Enough: Leading is Being You (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie Clark shares that embarking on your own journey is leadership.

  Length:	00:01:15

• You're Already Good Enough: Life by Ourselves (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks states that we can't do life by ourselves and that women need to help and support each other in life.

  Length:	00:00:51

• You're Already Good Enough: Linking Value (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks shares what she has noticed in women. Linking their self worth to their performance.

  Length:	00:00:34

• You're Already Good Enough: Love Yourself First (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie Clark states you have to love yourself first before other people can love you.

  Length:	00:00:06

• You're Already Good Enough: Mindfulness (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie Clark explains that we need to be mindful and be in the moment with ourselves emotionally.

  Length:	00:00:57

• You're Already Good Enough: On the Field (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks shares the idea that women should not think of success as climbing a ladder, but as a playing field where everyone contributes to each other's success.

  Length:	00:00:43

• You're Already Good Enough: Plastic Surgery (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks discusses the cultural pressure on women and their bodies and how much women link their worth to their physical bodies.

  Length:	00:01:46

• You're Already Good Enough: Puzzle Pieces (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Kris Doty shares how every woman is a unique piece of a larger picture.

  Length:	00:00:26

• You're Already Good Enough: Recovering Perfectionist (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Kris Doty discusses her research on toxic perfectionism within the Utah culture and how it is affecting women.

  Length:	00:03:40

• You're Already Good Enough: Rules for Empowerment (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie Clark reviews the rules of empowerment.

  Length:	00:01:22

• You're Already Good Enough: Saying No (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Kris Doty advises all women to be comfortable with the idea of saying no.

  Length:	00:00:42

• You're Already Good Enough: Self Care (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Ruth Gerritsen-McKane discusses how important self care is.

  Length:	00:00:45

• You're Already Good Enough: Self Compassion (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Julie de Azevedo Hanks shares a Kristen Neff quote about self compassion.

  Length:	00:01:02

• You're Already Good Enough: Skeletons in the Closet (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Kris Doty lets everyone know that it's all right to let your guard down and be real with others.

  Length:	00:00:41

• You're Already Good Enough: Sphere of Influence (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Kris Doty explains how every woman leads in their own sphere of influence.

  Length:	00:01:21

• You're Already Good Enough: What Success Means (Clip)

  In this clip from the You're Already Good Enough presentation, Dr. Susan R. Madsen states that women need to discover what success means to themselves.

  Length:	00:00:32

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