Video Details

Yndi Yoga

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Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Episodes:

• Yndi Flow + Meditation

  This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. A little movement into the body with awareness of the breath, profoundly helps quiet the mind, turn the chatter off, so you can settle into meditation with less resistance and more ease. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing and awaken the energy centers in the body. Once the body lies down after the standing flow, it is like a sponge and soaks in the guided meditation to rest and let go deeply. In stillness, you pause, let go of what's not serving you, to release, relax and fill up on peace. Experience tranquility.

  Next Airing:	Tue, Dec 31st, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Balance

  When we have better physical balance, we have better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how we are aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority. Flexibility will come with time but first make sure your foundation is strong. Improve clarity, focus and determination with YNDI Balance.

  Next Airing:	Tue, Jan 7th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Restore

  Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.

  Next Airing:	Tue, Jan 14th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	2/14/2022 to 2/13/2026

• Structure

  "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.

  Next Airing:	Tue, Jan 28th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2024 to 2/13/2026

• Roots

  "Our roots ground us and bring us nourishment." Bring extra awareness to your feet and legs, which are your roots, so each yoga posture can build from a strong foundation. Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body. It also consists of different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.

  Next Airing:	Tue, Feb 4th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2024 to 2/13/2026

• Truth

  "Every seeker is searching for some form of truth at the core of their quest." Our body holds wisdom. We spend so much of our time running around and checking things off the to-do list, that we can get disconnected from our inner wisdom and heart. This YNDI Fusion yoga practice, filmed with a view of nature through a barn doorway, will work every part of the body with moments to slow down and connect with the heart, the breath, and stillness, and find the truth within.

  Next Airing:	Tue, Feb 11th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2024 to 2/13/2026

• Acceptance

  "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.

  Next Airing:	Tue, Feb 18th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2024 to 2/13/2026

• Patience

  "Let go of the need to control. Know that things are being worked out as they should be." Set an intention on patience in your practice. With focus on the breath, you can slow down time and stimulate the parasympathetic nervous system, your ability to relax. Filmed near a large wall of boulders on the beach that represent the challenges we face, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

  Next Airing:	Tue, Feb 25th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2024 to 2/13/2026

• Courage

  "Recognize the warrior in you and harness your passions so that they work for you and not against you." This heart-opening flow will invigorate the whole body with extra emphasis on backbends and opening the heart. Backbends are so good for the spine and help balance the energy centers in the body, including the heart chakra. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "to speak one's mind by telling all one's heart." This practice, filmed at the top of a hill, inspires viewers to face fears and be brave.

  Next Airing:	Tue, Mar 4th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2024 to 2/13/2026

• Key

  "The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open." Filmed through an open doorway representing the key that unlocks passageways, this fluid YNDI practice incorporates a variation of postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path. The practice is sealed with a yoga mudra (hand seal) to feel the heart open and emerge from the light within.

  Next Airing:	Tue, Mar 11th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2024 to 2/13/2026

• Vision

  "Vision helps clarify distant goals, making them visible and more attainable." The dristi, or gaze, is a very important part of a yoga practice. It helps improve focus and informs your alignment. Where your gaze goes, the body will follow. This all-encompassing, insightful practice, with a tree and a large rock to focus on, emphasizes your dristi to improve alignment and improve clarity. How you hold yourself directly impacts how you feel, and vice versa. When the body is properly aligned, you feel more alert and present and can connect with your vision to help achieve your goals.

  Next Airing:	Tue, Mar 18th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2024 to 2/13/2026

• Adventure

  "Explore with wonder and openness to become the expanded hero of your life." Feel free on your mat to explore, be playful, and experience something new. This YNDI Flow filmed at sunset with sprawling hills in the background offers fun transitions to strengthen, stretch, improve balance, and feel liberated. Tap into joy with this practice!

  Next Airing:	Tue, Mar 25th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	2/14/2024 to 2/13/2026

• Yndi Awaken Flow

  An invigorating, fluid flow, immersed in magical sunlight, to awaken your senses and soul. This vinyasa practice, linking the breath with the body, fuses together different disciplines of yoga to create a therapeutic and transformative experience which is enhanced by the custom soundscape and cinematography. Modifications are demonstrated in the beginning of the practice to make it accessible for all levels of practitioners. Connect to your light and access your potential with this fulfilling yoga practice that works the entire body, quiets the mind and nourishes the soul.

  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Awaken & Strengthen

  This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music takes you on a journey in this class and really energizes the practice and creates an atmospheric oasis to rest in for the final savasana, final relaxation. In order to feel freedom and soar, we need to have a strong foundation first. This yoga class creates a profound connection to stability, resilience and freedom. Be ready to face your world with more strength and empowerment.

  Length:	00:26:45
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Backbend Flow

  A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back bending sequence. Modifications are clearly explained to emphasize the importance of listening to your body. This practice will strengthen your spine and back, improve flexibility, as well as open your heart and connect you with your purpose. Feel the strong connection within and to everything around you with the YNDI Backbend Flow.

  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Flow for the Knees, Back and Hips

  A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.

  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Flow Fundamentals

  Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.

  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Fluid Flow

  A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.

  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Heart Opening Flow

  This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.

  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

• Yndi Restorative Flow

  Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight bearing for the upper body, so there's no downward facing dog and chaturanga. This yoga class will stretch areas of the body that hold tension as well as build strength from foundational postures. The minimal aesthetics and mood of this class with an amazing ambient soundscape by Dj.Inc. will transport you. Strip away distraction to connect to something bigger.

  Length:	00:26:46
  Usage rights:	2/14/2022 to 2/13/2026

Availability: