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Classical Stretch: By Essentrics

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Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episodes:

• Pain Relief for the Back & Knees

  This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.

  Next Airing:	Fri, Dec 27th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Zero Impact Cardio

  In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.

  Next Airing:	Mon, Dec 30th, 2024 at 8:00 AM on UEN-TV
  Length:	00:26:52
  Usage rights:	3/1/2022 to 2/28/2025

• Hip & Glute Strengthening

  Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

  Next Airing:	Wed, Jan 1st, 2025 at 8:00 AM on UEN-TV
  Length:	00:27:08
  Usage rights:	3/1/2022 to 2/28/2025

• Back Pain Relief

  This season we celebrate the 25 years of Classical Stretch! In this easy-to-follow standing and barre workout you will relieve tension in the lower back with posture and hip isolation exercises.

  Next Airing:	Fri, Jan 3rd, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Improve Your Balance

  The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.

  Next Airing:	Mon, Jan 6th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:34
  Usage rights:	3/1/2022 to 2/28/2025

• Waist Toning

  Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.

  Next Airing:	Wed, Jan 8th, 2025 at 8:00 AM on UEN-TV
  Length:	00:27:09
  Usage rights:	3/1/2022 to 2/28/2025

• Waist Slenderizing

  This season we celebrate the 25 years of Classical Stretch! In this episode join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

  Next Airing:	Fri, Jan 10th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible

  Next Airing:	Mon, Jan 13th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:31
  Usage rights:	4/2/2020 to 4/1/2026

• Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.

  Next Airing:	Wed, Jan 15th, 2025 at 8:00 AM on UEN-TV
  Length:	00:27:02
  Usage rights:	4/2/2020 to 4/1/2026

• Fantastic Core

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this episode that utilizes gentle but effective movements to strengthen your core & full body.

  Next Airing:	Fri, Jan 17th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.

  Next Airing:	Mon, Jan 20th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	4/2/2020 to 4/1/2026

• Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!

  Next Airing:	Wed, Jan 22nd, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:19
  Usage rights:	4/2/2020 to 4/1/2026

• Spinal Fascia

  This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

  Next Airing:	Fri, Jan 24th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

  Next Airing:	Mon, Jan 27th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:57
  Usage rights:	4/2/2020 to 4/1/2026

• In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

  Next Airing:	Wed, Jan 29th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:48
  Usage rights:	4/2/2020 to 4/1/2026

• Hip Pain Relief & Stretch

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.

  Next Airing:	Fri, Jan 31st, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.

  Next Airing:	Mon, Feb 3rd, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:55
  Usage rights:	4/2/2020 to 4/1/2026

• Your core consists of more than just your abs - it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.

  Next Airing:	Wed, Feb 5th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:29
  Usage rights:	4/2/2020 to 4/1/2026

• Shoulder Pain

  This season we celebrate the 25 years of Classical Stretch! In this episode Miranda Esmonde-White will show you how to help relieve shoulder pain you may be feeling due to joint stiffness, stress, or injury, with a full-body, all-standing workout.

  Next Airing:	Fri, Feb 7th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. Miranda Esmonde-White believes that you can strengthen and tone your legs without causing injuries; that's why she has created this intermediate workout designed to activate and strengthen the muscles of your legs in a safe and balanced way.

  Next Airing:	Mon, Feb 10th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:59
  Usage rights:	4/2/2020 to 4/1/2026

• Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

  Next Airing:	Wed, Feb 12th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:26
  Usage rights:	4/2/2020 to 4/1/2026

• Stress Relieving Workout

  This season we celebrate the 25 years of Classical Stretch! In this episode Stretch, Miranda will take you through a stress relief workout. This gentle workout is sure to release tension in your body.

  Next Airing:	Fri, Feb 14th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!

  Next Airing:	Mon, Feb 17th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:29
  Usage rights:	4/2/2020 to 4/1/2026

• The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals - leaving you with improved posture.

  Next Airing:	Wed, Feb 19th, 2025 at 8:00 AM on UEN-TV
  Length:	00:27:02
  Usage rights:	4/2/2020 to 4/1/2026

• Upper Back & Posture

  This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

  Next Airing:	Fri, Feb 21st, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. By working every muscle in the body this medium paced standing workout will activate your mitochondrial powerhouses; responsible for burning calories, giving you energy, and keeping you feeling young!

  Next Airing:	Mon, Feb 24th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:56
  Usage rights:	4/2/2020 to 4/1/2026

• This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.

  Next Airing:	Wed, Feb 26th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:50
  Usage rights:	4/2/2020 to 4/1/2026

• Relieve Neck Pain

  This season we celebrate the 25 years of Classical Stretch! This episode will help liberate your joints and muscles in your neck and shoulders.

  Next Airing:	Fri, Feb 28th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.

  Next Airing:	Mon, Mar 3rd, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	4/2/2020 to 4/1/2026

• Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.

  Next Airing:	Wed, Mar 5th, 2025 at 8:00 AM on UEN-TV
  Length:	00:27:10
  Usage rights:	4/2/2020 to 4/1/2026

• Stress Release

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-white for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.

  Next Airing:	Fri, Mar 7th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.

  Next Airing:	Mon, Mar 10th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:26
  Usage rights:	4/2/2020 to 4/1/2026

• A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

  Next Airing:	Wed, Mar 12th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:53
  Usage rights:	4/2/2020 to 4/1/2026

• Hip and Glute Flexibility

  This season we celebrate the 25 years of Classical Stretch! This Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.

  Next Airing:	Fri, Mar 14th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Ab and Waist Strengthening

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White in beautiful Playa del Carmen, Mexico for this all-standing workout aimed at strengthening the abs and waist.

  Next Airing:	Fri, Mar 21st, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Hamstring Stretch

  This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

  Next Airing:	Fri, Mar 28th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Back Pain Relief

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back to help relieve back pain.

  Length:	00:26:55
  Usage rights:	10/16/2024 to 10/15/2027

• Back Pain Relief

  Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!

  Length:	00:27:08
  Usage rights:	3/1/2022 to 2/28/2025

• Calf & Knee

  Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

  Length:	00:26:03
  Usage rights:	3/1/2022 to 2/28/2025

• Energy Boosting

  This season we celebrate the 25 years of Classical Stretch! Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

  Length:	00:27:18
  Usage rights:	10/16/2024 to 10/15/2027

• Firm & Strengthen Your Butt

  This season we celebrate the 25 years of Classical Stretch! This toning workout will get your full body moving with a focus on the butt, thighs, and legs.

  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Full Body Alignment

  This season we celebrate the 25 years of Classical Stretch! This all-standing workout will help improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.

  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Full Body Alignment

  Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.

  Length:	00:26:00
  Usage rights:	3/1/2022 to 2/28/2025

• Full Body Flexibility

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all your muscles and help you move comfortably in every direction.

  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Full Body Workout

  Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.

  Length:	00:26:49
  Usage rights:	3/1/2022 to 2/28/2025

• Full Body Workout

  This season we celebrate the 25 years of Classical Stretch! join Miranda in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Full Body Workout with a Focus on the Upper Body

  This season we celebrate the 25 years of Classical Stretch! Enjoy the Carribean sea while toning your body in this invigorating full-body workout, with a special focus on upper body strength. This workout is designed to challenge your muscles, increase your endurance, and boost your cardiovascular health.

  Length:	00:27:06
  Usage rights:	10/16/2024 to 10/15/2027

• Glute & Hip Stretch

  Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

  Length:	00:26:46
  Usage rights:	3/1/2022 to 2/28/2025

• Glute Toning

  Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.

  Length:	00:25:59
  Usage rights:	3/1/2022 to 2/28/2025

• Hamstring Stretches

  Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

  Length:	00:26:51
  Usage rights:	3/1/2022 to 2/28/2025

• Hip Strengthening

  Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

  Length:	00:27:31
  Usage rights:	3/1/2022 to 2/28/2025

• Improve Your Posture

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Improve Your Posture

  Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

  Length:	00:27:01
  Usage rights:	3/1/2022 to 2/28/2025

• Leg Toning

  Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

  Length:	00:27:19
  Usage rights:	3/1/2022 to 2/28/2025

• Spine Flexibility

  Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

  Length:	00:26:56
  Usage rights:	3/1/2022 to 2/28/2025

• Spine Strengthening

  Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

  Length:	00:27:12
  Usage rights:	3/1/2022 to 2/28/2025

• Strengthen Hips & Improve Posture

  This season we celebrate the 25 years of Classical Stretch! Join Miranda in Montego Bay to strengthen your hip muscles while improving your posture.

  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Stretch Your Spine

  This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for a workout that will help decompress your vertebrae and stretch your spine.

  Length:	00:26:46
  Usage rights:	10/16/2024 to 10/15/2027

• Upper Back & Posture

  Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

  Length:	00:26:50
  Usage rights:	3/1/2022 to 2/28/2025

• Upper Back Strength

  Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

  Length:	00:27:04
  Usage rights:	3/1/2022 to 2/28/2025

Availability: