Video Details

Happy Yoga with Sarah Starr

Availability information for this program

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episodes:

• Summer Sunflower Sunset

  Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support. Including; easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

  Next Airing:	Thu, Dec 26th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Serene River Falls

  Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.

  Next Airing:	Tue, Dec 31st, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	12/8/2020 to 12/7/2028

• Desert Sunset

  Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

  Next Airing:	Thu, Jan 2nd, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Sunflowers at Dusk

  Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.

  Next Airing:	Tue, Jan 7th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/22/2020 to 12/21/2028

• Cascading River

  Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

  Next Airing:	Thu, Jan 9th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/22/2020 to 12/21/2028

• Lace Meadow

  Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

  Next Airing:	Tue, Jan 14th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/22/2020 to 12/21/2028

• Sunflower Glo

  Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

  Next Airing:	Thu, Jan 16th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/22/2020 to 12/21/2028

• Waves

  Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.

  Next Airing:	Tue, Jan 21st, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/22/2020 to 12/21/2028

• Bloom

  Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.

  Next Airing:	Thu, Jan 23rd, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	12/22/2020 to 12/21/2028

• Golden Shoreline

  Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.

  Next Airing:	Tue, Jan 28th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	12/22/2020 to 12/21/2028

• Sunflower Inspiration

  Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

  Next Airing:	Thu, Jan 30th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/22/2020 to 12/21/2028

• Waterfall Glen

  Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.

  Next Airing:	Tue, Feb 4th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/22/2020 to 12/21/2028

• Sunflower Sunset

  Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

  Next Airing:	Thu, Feb 6th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	12/22/2020 to 12/21/2028

• Panoramic Wilderness

  Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips.

  Next Airing:	Tue, Feb 11th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Fiery Ocean Sunset

  Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches.

  Next Airing:	Thu, Feb 13th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	9/12/2019 to 1/4/2029

• Red Rock Sunset

  Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, chest, shoulders, back, hips and more.

  Next Airing:	Tue, Feb 18th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Autumn Leaves

  Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.

  Next Airing:	Thu, Feb 20th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Spectacular Sunflower

  Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and a gentle series of stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

  Next Airing:	Tue, Feb 25th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	9/12/2019 to 1/4/2029

• Ocean Sundown

  Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.

  Next Airing:	Thu, Feb 27th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Red Rock Panoramic

  Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

  Next Airing:	Tue, Mar 4th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Glowing Sunflower Sunset

  Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.

  Next Airing:	Thu, Mar 6th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	9/12/2019 to 1/4/2029

• Island Breeze

  Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.

  Next Airing:	Tue, Mar 11th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Sunflowers Galore

  Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core. Including supine, plank and standing core strengthening moves that challenge your balance and focus.

  Next Airing:	Thu, Mar 13th, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	9/12/2019 to 1/4/2029

• Autumn Glory

  Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Beautiful Bluffs

  Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Blooming Sunset

  Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Desert Gold

  Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Desert Wildflowers

  Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Golden Monet

  Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Luminous Sunset

  Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Ocean Sky

  Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Pastel Beach

  Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Rainbow Sunrise

  Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Seashore Cove

  Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.

  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Sunlit Woods

  Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Sunny Brook

  Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.

  Length:	00:26:45
  Usage rights:	12/8/2020 to 12/7/2028

• Waterfall

  Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Waterfall Haven

  Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

Availability: