Video Details

Happy Yoga with Sarah Starr

Availability information for this program

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Episodes:

• Sunny Brook

  Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.

  Next Airing:	Tue, Nov 26th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	12/8/2020 to 12/7/2028

• Golden Monet

  Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

  Next Airing:	Thu, Nov 28th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Waterfall Haven

  Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

  Next Airing:	Tue, Dec 3rd, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Blooming Sunset

  Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

  Next Airing:	Thu, Dec 5th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Desert Gold

  Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.

  Next Airing:	Tue, Dec 10th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Luminous Sunset

  Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

  Next Airing:	Thu, Dec 12th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Seashore Cove

  Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.

  Next Airing:	Tue, Dec 17th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Desert Wildflowers

  Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

  Next Airing:	Thu, Dec 19th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Sunlit Woods

  Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

  Next Airing:	Tue, Dec 24th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Summer Sunflower Sunset

  Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support. Including; easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

  Next Airing:	Thu, Dec 26th, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Serene River Falls

  Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.

  Next Airing:	Tue, Dec 31st, 2024 at 8:30 AM on UEN-TV
  Length:	00:26:45
  Usage rights:	12/8/2020 to 12/7/2028

• Desert Sunset

  Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

  Next Airing:	Thu, Jan 2nd, 2025 at 8:30 AM on UEN-TV
  Length:	00:26:46
  Usage rights:	12/8/2020 to 12/7/2028

• Autumn Glory

  Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Beautiful Bluffs

  Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Dunes Gentle Yoga

  Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.

  Length:	00:26:59
  Usage rights:	11/10/2020 to 11/9/2028

• Flowing River

  Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support, focusing on coordinating movement and breath, improving circulation in the upper body while dissolving tension in the neck and shoulders.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Garden Delight Gentle Yoga

  Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.

  Length:	00:26:53
  Usage rights:	11/10/2020 to 11/9/2028

• Luminous Waves

  Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Lush Mountain

  Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Ocean Sky

  Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Pastel Beach

  Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Peaceful Woods

  Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Rainbow Sunrise

  Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• River Waterfall

  Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Summer Brillance Gentle Yoga

  Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation.

  Length:	00:26:47
  Usage rights:	11/10/2020 to 11/9/2023

• Sunflower Splendor

  Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Sunrise Delight

  Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

• Waterfall

  Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.

  Length:	00:26:46
  Usage rights:	1/19/2021 to 1/18/2029

Availability: