Video Details

Functional Fitness with Suzanne Andrews

Availability information for this program

Middle age to better adults kick health into high gear with life enhancing Functional Fitness workouts filmed at inspirational locations across North America. Focused on helping improve specific health conditions including arthritis, osteoporosis, back pain and more, Suzanne Andrews, a licensed Occupational Therapy Clinician, guides you through each doctor approved workout with both seated and standing fitness levels.

Episodes:

• Brain Aerobics

  These exercises are specifically designed to improve blood flow to the brain; you'll think more clearly and creatively with these delightful exercises!

  Next Airing:	Thu, Dec 26th, 2024 at 8:00 AM on UEN-TV
  Length:	00:28:37
  Usage rights:	6/16/2020 to 6/15/2025

• Walk Your Way to a Healthy Heart 1

  Walk, not run, your way to a healthy heart...part 1!

  Next Airing:	Thu, Jan 2nd, 2025 at 8:00 AM on UEN-TV
  Length:	00:25:18
  Usage rights:	6/16/2020 to 6/15/2025

• Walk Your Way to a Healthy Heart 2

  Achieve your fitness goals with a great walking program! Tune in today and follow along!

  Next Airing:	Thu, Jan 9th, 2025 at 8:00 AM on UEN-TV
  Length:	00:25:02
  Usage rights:	6/16/2020 to 6/15/2025

• Younger Muscles In 30 Days

  You can improve your muscle tone at any age! Do these simple exercises for 30 days and you will see real improvement in your muscle strength!

  Next Airing:	Thu, Jan 16th, 2025 at 8:00 AM on UEN-TV
  Length:	00:25:29
  Usage rights:	6/16/2020 to 6/15/2025

• Younger Joints In 30 Days

  Use it or lose it... you'll have younger joints in 30 days with these enjoyable exercises!

  Next Airing:	Thu, Jan 23rd, 2025 at 8:00 AM on UEN-TV
  Length:	00:27:55
  Usage rights:	6/16/2020 to 6/15/2025

• Younger Heart In 30 Days

  You can have a younger heart in 30 days with these satisfying exercises!

  Next Airing:	Thu, Jan 30th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:56
  Usage rights:	6/16/2020 to 6/15/2025

• Cancer Prevention

  Evidence abounts that you can cut your cancer risk with regular exercise! Tune in today for some great examples!

  Next Airing:	Thu, Feb 6th, 2025 at 8:00 AM on UEN-TV
  Length:	00:25:56
  Usage rights:	6/16/2020 to 6/15/2025

• Fat Blaster 1

  Raise your metabolism and melt the fat with these Fat Blasting Exercises, today!

  Next Airing:	Thu, Feb 13th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:34
  Usage rights:	6/16/2020 to 6/15/2025

• Fat Blaster 2

  Let's finish what we started in part 1, with these Fat Blasting Exercises part 2!

  Next Airing:	Thu, Feb 20th, 2025 at 8:00 AM on UEN-TV
  Length:	00:25:41
  Usage rights:	6/16/2020 to 6/15/2025

• Headache Prevention

  For many kinds of headaches, exercise is the best treatment! Watch today and follow along, to feel better tomorrow!

  Next Airing:	Thu, Feb 27th, 2025 at 8:00 AM on UEN-TV
  Length:	00:27:48
  Usage rights:	6/16/2020 to 6/15/2025

• Interval Training

  Variety is good for your body as well as your mind! Our program today will refresh your routine.

  Next Airing:	Thu, Mar 6th, 2025 at 8:00 AM on UEN-TV
  Length:	00:27:18
  Usage rights:	6/16/2020 to 6/15/2025

• Couples Workout with the Ball

  Stay motivated by exercising with a friend! Watch today for some great exercise ideas!

  Next Airing:	Thu, Mar 13th, 2025 at 8:00 AM on UEN-TV
  Length:	00:26:27
  Usage rights:	6/16/2020 to 6/15/2025

• Couples Workout

  Exercise with a friend, and stay motivated! Tune in today and follow along!

  Next Airing:	Thu, Mar 20th, 2025 at 8:00 AM on UEN-TV
  Length:	00:24:17
  Usage rights:	6/16/2020 to 6/15/2025

• Anti Aging

  The best anti-aging treatment in the world is.....EXERCISE! Follow along and stay young!

  Length:	00:27:48
  Usage rights:	6/16/2020 to 6/15/2025

• Better Balance

  Anyone can improve their balance with these simple and enjoyable exercises!

  Length:	00:28:01
  Usage rights:	6/16/2020 to 6/15/2025

• Better Balance with the Ball

  Improve your balance and coordination by exercising with The Ball!

  Length:	00:28:52
  Usage rights:	6/16/2020 to 6/15/2025

• Copd/Asthma

  Lessen the debilitating effects of asthma and COPD with the right kind of exercise!

  Length:	00:27:39
  Usage rights:	6/16/2020 to 6/15/2025

• Diabetes

  Exercise can improve your diabetes profile! Tune in and follow along for great ideas you can try!

  Length:	00:25:52
  Usage rights:	6/16/2020 to 6/15/2025

• Healthy Back

  Improve your back strength and flexibility with these can-do simple exercises!

  Length:	00:28:39
  Usage rights:	6/16/2020 to 6/15/2025

• Healthy Neck

  The focus is on the neck today with these simple-to-follow exercises.

  Length:	00:25:47
  Usage rights:	6/16/2020 to 6/15/2025

Availability: